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AncientGrains63

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AncientGrains63
AncientGrains63
  • Cast iron pan holding a skinless barramundi fillet on baking paper, surrounded by cherry tomatoes, shallots, and garlic cloves. Alongside: a tin of Ortiz anchovies, fresh flat-leaf parsley, mixed salad greens, a pomegranate, a potato, a lemon, and small bowls of sea salt flakes and mixed peppercorns, arranged on a timber surface.
    Journal

    Pan Searing Seafood | Everyday Excellence with Fair Seafood’s Traceable Catch

    ByAncientGrains63 12/05/202606/07/2026

    ⏱️ Enjoy with your favourite beverage | 6 min readThere’s a pattern I’ve noticed in the people who consistently cook fish well at home they stop following the clock and start watching the fish. That shift, from recipe-follower to attentive cook, is where weeknight pan searing goes from inconsistent to reliable. It’s not about technique complexity. It’s about understanding what’s actually happening in the…

    Read More Pan Searing Seafood | Everyday Excellence with Fair Seafood’s Traceable CatchContinue

  • A skin-on kingfish fillet pan-seared to a deep golden brown, resting on a Provençal sauce with Kalamata olives and capers, served alongside roasted skin-on potato wedges and a lemon wedge on a speckled ceramic plate.
    Recipes

    GEOFF’s Pan-Seared Kingfish, Silver Trevally, Blue Eye Trevalla, Barramundi or Murray Cod…

    ByAncientGrains63 12/05/202605/07/2026

    ⏱️ Enjoy with your favourite beverage | 5 min readThe teppanyaki plate changed how I cook fish at home. The flat surface distributes heat evenly across the whole fillet, and combined with a chef’s press held down for the full cook, the skin stays in continuous contact and renders rather than steams. There are two other reasons I come back to the teppanyaki plate…

    Read More GEOFF’s Pan-Seared Kingfish, Silver Trevally, Blue Eye Trevalla, Barramundi or Murray Cod…Continue

  • Skin-on trevally fillet pan-seared to a crisp golden finish, served on a dark oxidised ceramic plate over a Provençal sauce of kalamata olives and slow-cooked tomato.
    Recipes

    GEOFF’S Provençal Sauce for Pan-Seared Fish…

    ByAncientGrains63 10/05/202604/07/2026

    ⏱️ Enjoy with your favourite beverage | 5 min readThis is the sauce I make when I want something that works with the fat in kingfish rather than against it. The anchovy is the decision – three fillets pressed into the oil until they dissolve completely, shifting the base from sharp to savoury before anything else goes in. The fish stock cubes do the…

    Read More GEOFF’S Provençal Sauce for Pan-Seared Fish…Continue

  • GEOFF's Sustainable Carp Burger served open-faced on a charcoal bun, layered with a pan-seared carp patty, Garden Herb Sour Cream dressing, a thick slice of tomato, and a generous handful of mixed salad leaves, plated on a dark slate-effect ceramic plate.
    Recipes

    Geoff’s Responsible Burger – Sustainable Carp with Garden Herb Sour Cream Burger or Fish Balls – Your Sustainable Choice…

    ByAncientGrains63 25/04/202604/07/2026

    ⏱️ Enjoy with your favourite beverage | 4 min readCarp is often overlooked, but it’s a surprisingly versatile, sustainable, and flavourful fish that shines when given the right treatment. Trying this carp burger recipe is not just about embracing a new protein source – it’s about transforming an underappreciated fish into a delicious, healthy meal that’s perfect for grilling, pan-searing, or even shaping into…

    Read More Geoff’s Responsible Burger – Sustainable Carp with Garden Herb Sour Cream Burger or Fish Balls – Your Sustainable Choice…Continue

  • A whole raw rainbow trout laid on a dark wooden cutting board, surrounded by fresh dill, garlic cloves, lemon, and tomato
    Journal

    The Restaurant Question | Why Fish Tastes Different in a Restaurant and What to Do About It at Home

    ByAncientGrains63 19/04/202606/07/2026

    ⏱️ Enjoy with your favourite beverage | 6 min readAt a cooking demonstration at the Adelaide Central Market, I asked the audience a simple question: how many of you prefer the fish you eat in a good restaurant to the fish you cook at home? Most hands went up. The audience was seated directly opposite the community kitchen, the noise and movement of the…

    Read More The Restaurant Question | Why Fish Tastes Different in a Restaurant and What to Do About It at HomeContinue

  • lose-up of raw Goolwa pipis in foreground with cherry tomatoes, parsley, spaghetti, lemon and condiment bowls softly focused behind on a dark timber surface
    Recipes

    GEOFF’s Goolwa Pipis and Spaghetti…

    ByAncientGrains63 06/04/202604/07/2026

    ⏱️ Enjoy with your favourite beverage | 5 min readGoolwa Pipis from the Goolwa Pipi Co. come live, fresh, and de-sanded – wild caught from the pristine waters off the Coorong National Park and supplied through Fair Seafood SA. That last detail changes things in the kitchen: no worrying about grit in the finished pasta. A rinse under cold water and they’re ready. Two…

    Read More GEOFF’s Goolwa Pipis and Spaghetti…Continue

  • GEOFF’s Pasta and Prawns Recipe…
    Recipes

    GEOFF’s Pasta and Prawns Recipe…

    ByAncientGrains63 29/03/202605/07/2026

    ⏱️ Enjoy with your favourite beverage | 4 min readSpencer Gulf prawns don’t need much, and that’s the point. I’ve been cooking this in under twenty minutes for years – it started as a weeknight fix when I had good prawns and didn’t want to do anything complicated with them. I source mine through Fair Seafood; they come sweet and full-flavoured, and the shells…

    Read More GEOFF’s Pasta and Prawns Recipe…Continue

  • GEOFF’s Crustacean Stock…
    Recipes

    GEOFF’s Crustacean Stock…

    ByAncientGrains63 04/03/202605/07/2026

    ⏱️ Enjoy with your favourite beverage | 6 min readFor years, I threw away prawn heads, crab shells, and crayfish bodies without a second thought. Then, while developing my Sand Crab Lasagne a dish inspired by those unforgettable nights at Il Centro in Brisbane – I realised the shells I was discarding were the most flavourful thing in the pot. That moment changed how…

    Read More GEOFF’s Crustacean Stock…Continue

  • GEOFF’s Sardines for Brunch, Lunch, Share or Dinner Two Ways…
    Recipes

    GEOFF’s Sardines for Brunch, Lunch, Share or Dinner Two Ways…

    ByAncientGrains63 02/03/202605/07/2026

    ⏱️ Enjoy with your favourite beverage | 6 min readFresh sardines are one of the great unsung heroes of Australian coastal cooking, and I never tire of finding new ways to bring them to the table. I grew up knowing sardines mainly from a tin, but once I started buying them fresh from the market – their skin gleaming silver and their flesh firm…

    Read More GEOFF’s Sardines for Brunch, Lunch, Share or Dinner Two Ways…Continue

  • GEOFF’s Grilled Abrolhos Scallops with Preserved Lemon Butter…
    Recipes

    GEOFF’s Grilled Abrolhos Scallops with Preserved Lemon Butter…

    ByAncientGrains63 01/03/202605/07/2026

    ⏱️ Enjoy with your favourite beverage | 4 min readGrilling scallops in the half-shell over high heat is one of those techniques that looks effortless but demands your full attention for the thirty seconds it takes. The flame – whether that’s a teppanyaki plate, a barbeque, or a cast-iron pan – imparts a light char and a smoky edge that you simply can’t replicate…

    Read More GEOFF’s Grilled Abrolhos Scallops with Preserved Lemon Butter…Continue

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